Apple
- Antioxidants: Apples are rich in antioxidants such as quercetin and chlorogenic acid, which help reduce oxidative stress and inflammation.
- Vitamin C: Supports immune function and skin health.
- Fiber: Promotes digestive health and helps regulate blood sugar levels.
- Heart Health: Can improve cholesterol levels and reduce the risk of heart disease.

Lemon Verbena
- Digestive Aid: Known to soothe digestive issues like bloating and indigestion.
- Anti-Inflammatory: Helps reduce inflammation throughout the body.
- Relaxation: Calming properties that can reduce stress and promote sleep.

Lemongrass Leaves
- Antioxidants: Contains compounds that help combat free radicals.
- Digestive Health: Aids in digestion and can relieve bloating and stomach discomfort.
- Anti-Microbial: Has natural antibacterial and antifungal properties.

Hibiscus
- Antioxidant Properties: Rich in anthocyanins that protect against free radicals.
- Blood Pressure Regulation: Can lower blood pressure in people with mild hypertension.
- Anti-Inflammatory: Helps reduce inflammation and promote overall health.
- Digestive Aid: Acts as a mild laxative, promoting regular bowel movements.

Lemon Pieces
- Vitamin C: Boosts the immune system and promotes skin health.
- Detoxification: Supports liver function and helps detoxify the body.
- Digestive Health: Enhances digestion and can relieve symptoms of indigestion.

Raspberry Pieces

- Antioxidants: High in vitamins C and E, and flavonoids that protect against oxidative stress.
- Anti-Inflammatory: Helps reduce inflammation and supports overall health.
- Fiber: Promotes healthy digestion and regular bowel movements.

Rose Petals
- Antioxidant Properties: Contains antioxidants that help protect cells from damage.
- Skin Health: Supports skin hydration and can reduce signs of aging.
- Relaxation: Calming effects that help reduce stress and anxiety.

HOT BREWING METHOD:Bring water to a rolling boil. Place 1 slightly heaping teaspoon of loose tea for each 7-9oz of water in the teapot. Pour the boiling water into the teapot. Cover and let steep for 3-7 minutes according to taste (the longer the steeping time the stronger the tea).

ICED TEA BREWING METHOD(Pitcher): (To Make 1 Liter/Quart):Place 6 slightly heaping teaspoons of herbal tea or 6 tea bags into a teapot or heat resistant pitcher. Using water, boil and pour 1¼ cups over the herbal tea. Steep for 5-10 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into your serving pitcher straining the tea or removing the tea bags. Add ice and top-up the pitcher with cold water. Garnish and sweeten to taste. A rule of thumb when preparing fresh brewed iced herb & fruit tea is to increase the strength of hot brew since it will be poured over ice and diluted with cold water.

ICED TEA BREWING METHOD(Individual Serving):Place 1 slightly heaping teaspoons of herbal tea or 1 tea bag into a teapot for each serving required. Using water, boil and pour 6-7oz per serving over the herbal tea. Cover and let steep for 5-10 minutes. Add hot tea to a 12oz acrylic glass filled with ice, straining the tea or removing the bags. Not all of the tea will fit, allowing for approximately an additional ½ serving. Garnish and sweeten to taste. A rule of thumb when preparing fresh brewed herb & fruit tea is to increase the strength of hot tea since it will be poured over ice and diluted.