Peppermint and Spearmint Leaves- Digestive Health: Both peppermint and spearmint can help soothe digestive issues, reduce bloating, and relieve stomach cramps.
- Antimicrobial Properties: They have natural antimicrobial properties that can help fight bacteria and viruses.
- Respiratory Health: Inhaling the aroma of mint can help clear nasal congestion and improve breathing.
- Stress Relief: The menthol in peppermint and spearmint has a calming effect that can help reduce stress and promote relaxation.

Rosehip Pieces- High in Vitamin C: Supports immune function, skin health, and antioxidant protection.
- Anti-Inflammatory: Reduces symptoms of osteoarthritis and other inflammatory conditions.
- Skin Health: Improves skin moisture elasticity and reduces signs of aging.
- Immune Support: Strengthens the immune system with a combination of vitamins and antioxidants.

Ginger- Digestive Aid: Helps with digestion, reduces nausea, and alleviates stomach discomfort.
- Anti-Inflammatory: Contains gingerol, which has powerful anti-inflammatory and antioxidant effects.
- Immune Boost: Can help fight off infections and improve overall immune function.
- Pain Relief: May reduce muscle pain and soreness.

Rooibos- Antioxidants: High in aspalathin and nothofagin, which help protect cells from damage.
- Heart Health: Can improve cholesterol levels and support heart health.
- Blood Sugar Regulation: May help regulate blood sugar levels.
- Anti-Inflammatory: Reduces inflammation and supports overall health.

Rose, Calendula, Sunflower, and Osmanthus Petals- Antioxidant Properties: These petals are rich in antioxidants that help protect cells from damage.
- Anti-Inflammatory: Contains compounds that reduce inflammation and promote healing.
- Skin Health: Supports skin health and can aid in healing skin irritations and wounds.
- Immune Support: Contains compounds that support immune function.

HOT BREWING METHOD:Bring water to a rolling boil. Place 1 slightly heaping teaspoon of loose tea for each 7-9oz of water in the teapot. Pour the boiling water into the teapot. Cover and let steep for 3-7 minutes according to taste (the longer the steeping time the stronger the tea).

ICED TEA BREWING METHOD(Pitcher): (To Make 1 Liter/Quart):Place 6 slightly heaping teaspoons of herbal tea or 6 tea bags into a teapot or heat resistant pitcher. Using water, boil and pour 1¼ cups over the herbal tea. Steep for 5-10 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into your serving pitcher straining the tea or removing the tea bags. Add ice and top-up the pitcher with cold water. Garnish and sweeten to taste. A rule of thumb when preparing fresh brewed iced herb & fruit tea is to increase the strength of hot brew since it will be poured over ice and diluted with cold water.

ICED TEA BREWING METHOD(Individual Serving):Place 1 slightly heaping teaspoons of herbal tea or 1 tea bag into a teapot for each serving required. Using water, boil and pour 6-7oz per serving over the herbal tea. Cover and let steep for 5-10 minutes. Add hot tea to a 12oz acrylic glass filled with ice, straining the tea or removing the bags. Not all of the tea will fit, allowing for approximately an additional ½ serving. Garnish and sweeten to taste. A rule of thumb when preparing fresh brewed herb & fruit tea is to increase the strength of hot tea since it will be poured over ice and diluted.